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Pinangat na Galunggong sa Kamias
This is a simple round scad dish, wherein the fish is stewed with bilimbi along with onion, ginger, and pepper.
Servings: 4 people
Calories: 216 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 lb. galunggong fish cleaned
- 20 pieces kamias bilimbi, dried
- 2 pieces tomato sliced
- 1 piece onion sliced
- 5 cloves garlic chopped
- 2 thumbs ginger Julienne
- 2 pieces green pepper sliced
- 3 tablespoons pork fat cubed
- 1 1/4 cups water
- Salt and ground black pepper to taste
Instructions
- Rub salt all over the fish. Let it stay for 5 minutes.
- Distribute the pork fat in a cooking pot. Add kamias, onion, tomato, ginger, and long green pepper.
- Arrange the fish over the ingredients and season with ground black pepper.
- Pour water into the pot. Cover it and turn the stove on. Let the water boil. Adjust heat to low. Continue cooking for 15 minutes.
- Adjust the seasoning by adding salt if needed. Continue cooking without covering the pot until the sauce reduces to half.
- Transfer to a serving plate. Serve with warm rice. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
216kcal
(11%)
Carbohydrates
5g
(2%)
Protein
23g
(46%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol
66mg
(22%)
Sodium
65mg
(3%)
Potassium
421mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
7IU
(0%)
Vitamin C
5mg
(6%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 216
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 23g | 46% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 66mg | 22% |
| Sodium | 65mg | 3% |
| Potassium | 421mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.