4.6 from 21 votes
Pineapple Banana & Coconut Cream Smoothie
Tastes like a virgin pina colada. Sweet, creamy, refreshing, and healthy. The smoothie is vegan, gluten-free, and there’s no need to add sugar since the fruit is sweet enough. Packed with potassium and Vitamin C to help keep germs at bay!
Prep Time
1 min
Additional Time
1 min
Total Time
2 mins
Servings:
12
Servings
Calories:
905 kcal
Course:
Drinks
Ingredients
- 1 banana peeled (previously frozen in chunks is ideal but not essential, medium ripe
- 1 cup pineapple I used canned in juice, but fresh would be great
- ½ cup coconut milk fresh, cream of coconut, or coconut creme concentrate, canned
- ½ teaspoon vanilla extract
- 1 cup ice cubes
The remainder is optional:
- ¼ cup granulated sugar optional and to taste (or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops
- ⅓ cup Fruit such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc, additional
- ¼ cup yogurt
- 1 tbsp chia seeds
- 1 protein powder neutral or vanilla flavored, scoop
- coconut flakes granola, nuts, seeds, dried fruit, raisins, top with a handful
- rum light rum, Malibu, dark rum, 1 to 2 ounces, for pina colada
Instructions
- Blend all ingredients in Vita-Mix or blender until smooth. Serve immediately. Any extra will keep for up to 2 months in the freezer.
Cup of Yum
Nutrition Information
Serving
1
Calories
905kcal
(45%)
Carbohydrates
97g
(32%)
Protein
8g
(16%)
Fat
59g
(91%)
Saturated Fat
51g
(255%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
34mg
(11%)
Sodium
270mg
(11%)
Fiber
14g
(56%)
Sugar
63g
(126%)
Nutrition Facts
Serving: 12 Servings
Amount Per Serving
Calories 905
% Daily Value*
| Serving | 1 | |
| Calories | 905kcal | 45% |
| Carbohydrates | 97g | 32% |
| Protein | 8g | 16% |
| Fat | 59g | 91% |
| Saturated Fat | 51g | 255% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 34mg | 11% |
| Sodium | 270mg | 11% |
| Fiber | 14g | 56% |
| Sugar | 63g | 126% |
* Percent Daily Values are based on a 2,000 calorie diet.