5.0 from 3 votes
Pineapple Cardamom Ginger Juice
Pineapple, cardamom, and ginger form a bold, refreshing juice with tropical sweetness and warm spice. Try it fresh and chilled!
Prep Time
15 mins
Total Time
15 mins
Servings: 2 Glass
Calories: 255 kcal
Course:
Drinks
Cuisine:
International
Ingredients
- 2 Inches ginger fresh
- 1 Medium pineapple
- 1 Cup water
- 1-2 Tablespoons sugar optional
- pinch Green Cardamom Ground
Instructions
- Peel your ginger and slice into rough pieces. Keep aside.
- Cut off the green top of your pineapple and the outer skin. You can leave the core. Cut out the core if it's fibrous. Cut the pineapple into chunks.
- Place the pineapple, ginger slices, water sugar and pinch of ground cardamom into a blender jar.
- Blend smooth.
- Strain the juice by keeping a fine mesh-strainer over a bowl and pour the blended juice into the bowl. The strained juice will fall into the bowl, help along with a silicone spatula or tablespoon and move around in circular motion so that the juice gets strained through faster. Repeat the process until all juice is strained, and discard any fibrous fruit parts.
- Skim off the foam, and pour fresh pineapple juice into a glass, with or without ice, and enjoy cooled.
Cup of Yum
Nutrition Information
Serving
300gram
Calories
255kcal
(13%)
Carbohydrates
67g
(22%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
11mg
(0%)
Potassium
522mg
(15%)
Fiber
6g
(24%)
Sugar
51g
(102%)
Vitamin A
262IU
(5%)
Vitamin C
217mg
(241%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Glass
Amount Per Serving
Calories 255
% Daily Value*
| Serving | 300gram | |
| Calories | 255kcal | 13% |
| Carbohydrates | 67g | 22% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 11mg | 0% |
| Potassium | 522mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 51g | 102% |
| Vitamin A | 262IU | 5% |
| Vitamin C | 217mg | 241% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.