0 from 9 votes
Pineapple Chicken
Discover a irresistible combination of sweet pineapple and savory chicken in our Pineapple Chicken recipe. Even serve it in a pineapple!
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 6
Calories: 471 kcal
Course:
Dinner
Cuisine:
Asian , Hawaiian
Ingredients
- 2 pounds boneless skinless chicken thighs or boneless skinless chicken breasts
- 1 cup cornstarch
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- vegetable oil for frying
- 14 ounces pineapple tidbits drained, but save the juice
Pineapple Sauce
- 1 cup water
- 2 tablespoons pineapple juice
- 1/4 cup fresh lemon juice
- 1/3 cup rice vinegar
- 3 tablespoons soy sauce
- 1 tablespoon lemon zest
- 1 cup brown sugar
- 1 teaspoon ginger minced
- 1 teaspoon garlic minced
- 2 tablespoons green onion just the green parts, sliced
- 3 tablespoons cornstarch
- 1/4 cup water
- green onion sliced, for garnish
- sesame seeds for garnish
Instructions
- Cut chicken into 1-inch cubes. Add to a large bowl with cornstarch, salt, and pepper. Toss to coat.
- Deep fry chicken in batches at 375 in a deep frier or over medium high heat in a wok. The chicken will be done when it starts to turn lightly golden brown on the outside. Make sure the internal temperature of the chicken pieces reaches 165 degrees. Remove chicken pieces from pan or fryer and allow to drain on paper towels.
- Meanwhile, in a large saucepan combine 1 cup water, lemon juice, orange juice, rice vinegar, and soy sauce. Whisk ingredients together over medium heat for a few minutes.
- Stir in brown sugar, orange zest, ginger garlic, and onion. Bring to a boil. Combine 3 tablespoons of cornstarch with ¼ cup of water and mix thoroughly. Slowly stir cornstarch mixture into sauce until it thickens.
- Place fried chicken in a large bowl and pour sauce over the top. Add pineapple tidbits. Toss gently to coat.
- Serve with rice and garnish with green onions and sesame seeds.
Cup of Yum
Notes
- If you are serving the chicken in a hollowed out pineapple, then you can use fresh pineapple and pineapple juice instead of the canned stuff.
- Nutrition facts do not include rice.
- Add some red pepper flakes to the sauce if you like it a little spicy!
- Store leftovers in an airtight container in the fridge.
Nutrition Information
Calories
471kcal
(24%)
Carbohydrates
72g
(24%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
144mg
(48%)
Sodium
848mg
(35%)
Potassium
550mg
(16%)
Fiber
1g
(4%)
Sugar
46g
(92%)
Vitamin A
91IU
(2%)
Vitamin C
12mg
(13%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 471
% Daily Value*
| Calories | 471kcal | 24% |
| Carbohydrates | 72g | 24% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 144mg | 48% |
| Sodium | 848mg | 35% |
| Potassium | 550mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 46g | 92% |
| Vitamin A | 91IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.