5.0 from 9 votes
Pineapple Chicken Afritada
Chicken stew with pineapple, potato, and carrots.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 people
Calories: 182 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 2 lbs. chicken cut into serving pieces
- 1 piece Knorr Chicken Cube
- 8 ounces tomato sauce
- 8 ounces pineapple chunks in can
- 1 piece potato diced
- 1 piece carrot sliced
- 1 piece red bell pepper cut into squares
- 1 piece green bell pepper cut into squares
- 1 piece onion chopped
- 4 cloves garlic chopped
- 3 pieces dried bay leaves
- 3 tablespoons cooking oil
- 1 cup water
- Fish sauce and ground black pepper to taste
Instructions
- Heat oil in a pan. Add garlic. Continue cooking while stirring until it starts to turn golden brown in color.
- Add onion. Saute until it softens.
- Add chicken. Cook each side for 1 minute or until the color turns light brown.
- Pour the tomato sauce, juice from pineapple chunks, and water into the pan. Stir. Cover the pan.
- Once the liquid starts to boil, add Knorr Chicken Cube and bay leaves. Cover the pan and then adjust the heat to a low setting. Continue cooking for 18 minutes.
- Use a kitchen tong to turn the chicken pieces over. Continue cooking the opposite side for 12 minutes.
- Add pineapple, potato, and carrot. Cook for 10 minutes.
- Season with fish sauce and ground black pepper.
- Add bell pepper. Cook for 3 to 5 minutes.
- Transfer to a serving bowl. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
554mg
(23%)
Potassium
481mg
(14%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
3910IU
(78%)
Vitamin C
75mg
(83%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 554mg | 23% |
| Potassium | 481mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 3910IU | 78% |
| Vitamin C | 75mg | 83% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.