4.9 from 27 votes
Pineapple Chicken Kabobs
Quick and Easy Marinated Skewers that are the Perfect Combination of Sweet and Tangy!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 kabobs
Calories: 307 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb boneless skinless chicken breasts
- 1 pineapple
- 1 red onion
- 1 tsp garlic powder
- 1 Tbsp brown sugar
- 1/2 tsp ground ginger
- 1/2 tsp black pepper
- 1 Tbsp canola oil
- 2 Tbsp water
- 1/4 c. low sodium soy sauce
- Pam Grilling Spray
Instructions
- Cut chicken breasts into 2 inch pieces.
- Combine the garlic powder, brown sugar, ground ginger, black pepper, oil, water and soy sauce in a medium size bowl. Whisk until combined. Toss chicken in mixture until coated. Place in the refrigerator for 3 to 4 hours to marinate.
- Cut the pineapple into 2 inch pieces. Slice red onion so you have slices about 1 inch long and wide.
- Place chicken, pineapple and onions on metal skewer or wood skewer, that has been soaked in water, alternating pieces.
- Spray Pam Grilling Spray on grill according to directions. Place skewers on grill. Turn grill on to medium high heat and cook 10-15 minutes or until chicken is done, rotating several times.
Cup of Yum
Nutrition Information
Serving
1
Calories
307kcal
(15%)
Carbohydrates
37g
(12%)
Protein
26g
(52%)
Fat
6g
(9%)
Cholesterol
72mg
(24%)
Sodium
629mg
(26%)
Potassium
742mg
(21%)
Fiber
3g
(12%)
Sugar
26g
(52%)
Vitamin A
165IU
(3%)
Vitamin C
111.5mg
(124%)
Calcium
44mg
(4%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4kabobs
Amount Per Serving
Calories 307
% Daily Value*
| Serving | 1 | |
| Calories | 307kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 26g | 52% |
| Fat | 6g | 9% |
| Cholesterol | 72mg | 24% |
| Sodium | 629mg | 26% |
| Potassium | 742mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 26g | 52% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 111.5mg | 124% |
| Calcium | 44mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.