5 from 96 votes
Pineapple Chicken Salad with Grapes
Pineapple Chicken Salad with Grapes combines cooked chopped chicken with sweet pineapple tidbits, halved red grapes, diced red bell pepper, celery, and toasted pecans for a refreshing mixture of textures and flavors. The creamy dressing blends mayonnaise, sour cream, curry powder, pineapple juice, and Dijon mustard to provide a tangy and mildly spiced complement, perfect served over croissants or lettuce.
Prep Time
15 mins
Total Time
15 mins
Servings:
8
servings
Calories:
295 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3 cups chicken cooked, chopped
- 1 cup pineapple tidbits drained, juice reserved for dressing
- 1 cup red grape halved
- 1 red bell pepper diced
- 1 cup celery sliced
- ¾ cup pecan chopped, toasted
Dressing
- ⅔ cup mayonnaise
- ⅓ cup sour cream
- 1 teaspoon curry powder
- 3 tablespoons pineapple juice from the tidbits
- 1 ½ teaspoons Dijon mustard
- black pepper to taste
- salt to taste
Instructions
- Combine all dressing ingredients in a small bowl. Set aside.
- Add remaining ingredients to a large bowl. Top with prepared dressing and gently toss to combine.
- Serve over croissants or lettuce.
Cup of Yum
Nutrition Information
Calories
295
(15%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Cholesterol
28mg
(9%)
Sodium
163mg
(7%)
Potassium
234mg
(5%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
650IU
(13%)
Vitamin C
24mg
(27%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 295
% Daily Value*
| Calories | 295 | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 28mg | 9% |
| Sodium | 163mg | 7% |
| Potassium | 234mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 650IU | 13% |
| Vitamin C | 24mg | 27% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.