5.0 from 144 votes
Pineapple Chicken Salad with Grapes
A deliciously flavorful chicken salad with grapes, pineapples, and nuts, that comes together quickly to create a wonderfully light meal that everyone will love!
Prep Time
15 mins
Total Time
15 mins
Servings: 8 servings
Calories: 295 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3 cups cooked chopped chicken
- 1 cup pineapple tidbits drained, juice reserved for dressing
- 1 cup red grapes halved
- 1 red bell pepper diced
- 1 cup sliced celery
- ¾ cup chopped toasted pecans
Dressing
- ⅔ cup mayonnaise
- ⅓ cup sour cream
- 1 teaspoon curry powder
- 3 tablespoons pineapple juice from the tidbits
- 1 ½ teaspoons Dijon mustard
- salt and black pepper to taste
Instructions
- Combine all dressing ingredients in a small bowl. Set aside.
- Add remaining ingredients to a large bowl. Top with prepared dressing and gently toss to combine.
- Serve over croissants or lettuce.
Cup of Yum
Nutrition Information
Calories
295
(15%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Cholesterol
28mg
(9%)
Sodium
163mg
(7%)
Potassium
234mg
(7%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
650IU
(13%)
Vitamin C
24mg
(27%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 295
% Daily Value*
| Calories | 295 | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 28mg | 9% |
| Sodium | 163mg | 7% |
| Potassium | 234mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 650IU | 13% |
| Vitamin C | 24mg | 27% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.