0 from 30 votes
Pineapple Coconut Smoothie
This simple and healthy smoothie is great for breakfast or snack time!
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 280 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups chopped fresh pineapple
- 1/2 cup coconut milk
- 6 oz Greek vanilla or coconut yogurt
- 2 tablespoons coconut
- 1 cup ice
- toasted coconut, for garnish, optional
Instructions
- Combine the pineapple, coconut milk, yogurt, coconut, and ice in a blender. Blend until smooth. Pour smoothie into two glasses and garnish with toasted coconut, if using. Serve immediately.
Cup of Yum
Nutrition Information
Calories
280kcal
(14%)
Carbohydrates
35g
(12%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
12g
(60%)
Cholesterol
3mg
(1%)
Sodium
41mg
(2%)
Potassium
398mg
(11%)
Fiber
3g
(12%)
Sugar
27g
(54%)
Vitamin A
96IU
(2%)
Vitamin C
79mg
(88%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 280
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 35g | 12% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 3mg | 1% |
| Sodium | 41mg | 2% |
| Potassium | 398mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 27g | 54% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 79mg | 88% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.