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5.0 from 9 votes

Pineapple Coconut Smoothie Recipe

The creamiest Pineapple Smoothie recipe is easy to make in just 5 minutes with simple ingredients! Enjoy this healthy smoothie on the go, or sip poolside for a refreshing treat.

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 287 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • 2 cups frozen pineapple thawed for 5 minutes
  • 1 medium banana cut into 1-inch chunks
  • ½ cup full-fat coconut milk
  • ¼ cup PLAIN yogurt
  • 1 Tbsp. sweetener optional

Instructions

    Cup of Yum
  1. Add all ingredients to a blender such as a Vitamin or Nutribullet. Place the softer ingredients closer to the blade and the frozen ingredients further from the blade.
  2. Blend for 1-2 minutes or until smooth and creamy. Serve with diced pineapple, shredded coconut, and a straw.

Notes

  • Yield: This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
  • Milk: Regular, oat, cashew, almond, or soy milk can be used if you do not like coconut.
  • Yogurt: Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.
  • Prep-ahead: To prepare in advance, you can measure out ingredients and place them in a freezer-safe bag or airtight container. Store for up to 3-4 months in the freezer. Let it sit out for 20-30 minutes so the ingredients can thaw, then blend before serving.

Nutrition Information

Calories 287kcal (14%) Carbohydrates 44g (15%) Protein 4g (8%) Fat 13g (20%) Saturated Fat 11g (55%) Cholesterol 4mg (1%) Sodium 24mg (1%) Potassium 567mg (16%) Fiber 4g (16%) Sugar 31g (62%) Vitamin A 164IU (3%) Vitamin C 85mg (94%) Calcium 72mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 287

% Daily Value*

Calories 287kcal 14%
Carbohydrates 44g 15%
Protein 4g 8%
Fat 13g 20%
Saturated Fat 11g 55%
Cholesterol 4mg 1%
Sodium 24mg 1%
Potassium 567mg 12%
Fiber 4g 16%
Sugar 31g 62%
Vitamin A 164IU 3%
Vitamin C 85mg 94%
Calcium 72mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.