5.0 from 3 votes
Pineapple Dole Whip (Ninja Creami Recipe)
This refreshing Ninja Creamy Pineapple Dole Whip is a frozen treat made from fresh pineapple and a its juice, blending the tropical sweetness of pineapple with a smooth, soft-serve texture.
Prep Time
1 min
Blend Time
3 mins
Total Time
4 mins
Servings: 4 bowls
Calories: 21 kcal
Course:
Dessert
Cuisine:
Hawaiian
Ingredients
- 1 cup pineapple frozen
- 6 oz light pineapple juice
Instructions
- Put frozen pineapple in ninja creami pint. Add the pineapple juice.
- Turn the ninja creami to sorbet.
- If it is still chunky add a little more pineapple juice and hit respin.
- Once at desired consistency, enjoy!
Cup of Yum
Nutrition Information
Calories
21kcal
(1%)
Carbohydrates
5g
(2%)
Protein
0.2g
(0%)
Fat
0.1g
(0%)
Saturated Fat
0.003g
(0%)
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.01g
Sodium
0.4mg
(0%)
Potassium
45mg
(1%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
24IU
(0%)
Vitamin C
20mg
(22%)
Calcium
5mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 21
% Daily Value*
| Calories | 21kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 0.2g | 0% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.003g | 0% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 0.4mg | 0% |
| Potassium | 45mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 20mg | 22% |
| Calcium | 5mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.