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Pineapple Dole Whip Recipe
Missing the Disneyland classic? This homemade Pineapple Dole Whip Recipe is so simple, only takes 3 ingredients, and is done in less than 10 minutes!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 217 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 4 oz pineapple juice
- 3/4 cup vanilla ice cream
- 2 cups frozen pineapple
Instructions
- Add all of the ingredients to a high powered blender in the order listed.
- Blend on high, scraping down the sides as needed, until the mixture is fully combined and creamy. This will take about 3 minutes.
- Serve immediately, or freeze for about 30 minutes to have the consistency to pipe the dole whip into swirls.
Cup of Yum
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Serving
1/2 of recipe
Calories
217kcal
(11%)
Carbohydrates
40g
(13%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0g
Trans Fat
0g
Cholesterol
15mg
(5%)
Sodium
39mg
(2%)
Fiber
2g
(8%)
Sugar
29g
(58%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 217
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 217kcal | 11% |
| Carbohydrates | 40g | 13% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 15mg | 5% |
| Sodium | 39mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 29g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.