4.6 from 21 votes
Pineapple Dole Whip Smoothie
Make this copycat Dole Whip recipe homemade, just like at the theme park! Made with pineapple, you'll love making this dairy free dessert right at home.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
servings
Calories:
114 kcal
Course:
Dessert, Drinks
Cuisine:
American
Ingredients
- 1/2 cup almond milk I used unsweetened vanilla almond milk, you can use any milk of choice
- 1 cup pineapple frozen
- 2 tablespoons honey optional, but adds extra sweetness if needed
Instructions
- In a food processor or blender, add pineapple and almond milk. Blend until smooth.
- Taste your Pineapple Dole Whip. If desired add a tablespoon of honey. Taste again and add a second tablespoon of honey if desired.
- Pour into glasses and serve Pineapple Dole Whip with a spoon or straw. Enjoy!
Cup of Yum
Notes
- Coconut milk and other non-dairy (or dairy) substitutes can easily be exchanged in this recipe.
- Taste your Pineapple Dole Whip recipe first before adding honey. There can be a little variation if your pineapple happens to be sweeter, or if your almond milk is already sweetened. Add a tablespoon at a time, tasting for desired sweetness.
Nutrition Information
Serving
1serving
Calories
114kcal
(6%)
Carbohydrates
28g
(9%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
83mg
(3%)
Potassium
101mg
(2%)
Fiber
1g
(4%)
Sugar
25g
(50%)
Vitamin A
48IU
(1%)
Vitamin C
40mg
(44%)
Calcium
87mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 114
% Daily Value*
| Serving | 1serving | |
| Calories | 114kcal | 6% |
| Carbohydrates | 28g | 9% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 83mg | 3% |
| Potassium | 101mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 25g | 50% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 40mg | 44% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.