5.0 from 24 votes
Pineapple Fried Rice
Pineapple Fried Rice is an easy and delicious dish that your whole family will love! I like this recipe better than almost any takeout.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8
Calories: 255 kcal
Course:
Side Dish , Lunch , Dinner
Cuisine:
Asian
Ingredients
- 2 cups long-grain white rice uncooked
- 4 cups water
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 1 small onion or green onion chopped
- 1 clove garlic minced
- 1 cup carrots and peas
- 1 cup pineapple tidbits fresh or canned
- 3 eggs beaten
- soy sauce to taste
Instructions
- Cook rice according to package directions.
- Heat vegetable or sesame oil in a wok or skillet over medium-high heat. Add onions to the hot oil and stir until clear and light brown. Stir in garlic and cook until slightly browned.
- Add veggies and pineapple and cook until veggies are tender.
- Stir in beaten eggs. Cook until eggs are scrambled and firm.
- When rice is done, add to skillet and mix in thoroughly. Stir in soy sauce, a little at a time. (you can always add more so don't overdo it). Serve immediately.
Cup of Yum
Nutrition Information
Serving
1g
Calories
255kcal
(13%)
Carbohydrates
44g
(15%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
61mg
(20%)
Sodium
46mg
(2%)
Potassium
147mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1781IU
(36%)
Vitamin C
5mg
(6%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 255
% Daily Value*
| Serving | 1g | |
| Calories | 255kcal | 13% |
| Carbohydrates | 44g | 15% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 61mg | 20% |
| Sodium | 46mg | 2% |
| Potassium | 147mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1781IU | 36% |
| Vitamin C | 5mg | 6% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.