for the rice-

• 2 tablespoons olive oil
• 1/2 cup onion diced
• 4 cups brown rice cooked
• 1 egg
• 4 tablespoons cilantro chopped
• 3 scallions sliced
• 2 tablespoons sesame oil
• 1 1/2 cups pineapple fresh, chunks
• 1/4 cup almonds toasted

for the pork-

• 2 tablespoons olive oil
• 1-2 lb pork loin roast sliced into 1/2 inch slices, or 4-6 pork chops
• 1/2 cup hoisin sauce
• mandarin orange juice of 1
• 1 tablespoon ginger 1-inch chunk, peeled and grated, finely minced
• 1 clove garlic minced
• 1 teaspoon Worcestershire sauce
• salt to taste
• black pepper to taste
• 1 cup zucchini optional, sliced