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Pineapple Fried Rice
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 people
Calories: 2845 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 300 grams CDO Holiday Ham
- 4 cups leftover rice
- pineapple tidbits
- 1/4 cup green peas
- 1/2 cup roasted cashew nuts
- 2 bell pepper diced
- 1/4 cup green onion chopped
- 1 onion chopped
- 4 cloves garlic minced
- 1 egg
- 5 tablespoons cooking oil
- Salt and ground black pepper to taste
Instructions
- Beat the egg. Heat 2 tablespoons of cooking oil in a pan. Pour the beaten egg and fry until firm. Turn it over and do the same to the other side. Remove the egg and slice into smaller pieces.
- Heat oil in a pan. Saute garlic and onion.
- Add pineapple tidbits. Saute for 1 minute.
- Add CDO Holiday Ham. Continue sauteing for 2 minutes.
- Add bell pepper, cashew, and green peas. Stir.
- Add leftover rice. Toss and then stir fry for 1 minute.
- Pour soy sauce and add green onions.
- Season with salt and ground black pepper and then add sliced egg. Transfer the pineapple fried rice to a serving plate. Serve. Share and enjoy.
Cup of Yum
Nutrition Information
Calories
2845kcal
(142%)
Carbohydrates
238g
(79%)
Protein
107g
(214%)
Fat
165g
(254%)
Saturated Fat
33g
(165%)
Polyunsaturated Fat
32g
Monounsaturated Fat
88g
Trans Fat
0.3g
Cholesterol
350mg
(117%)
Sodium
5976mg
(249%)
Potassium
2734mg
(78%)
Fiber
20g
(80%)
Sugar
29g
(58%)
Vitamin A
14219IU
(284%)
Vitamin C
341mg
(379%)
Calcium
247mg
(25%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 2845
% Daily Value*
| Calories | 2845kcal | 142% |
| Carbohydrates | 238g | 79% |
| Protein | 107g | 214% |
| Fat | 165g | 254% |
| Saturated Fat | 33g | 165% |
| Polyunsaturated Fat | 32g | 188% |
| Monounsaturated Fat | 88g | 440% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 350mg | 117% |
| Sodium | 5976mg | 249% |
| Potassium | 2734mg | 58% |
| Fiber | 20g | 80% |
| Sugar | 29g | 58% |
| Vitamin A | 14219IU | 284% |
| Vitamin C | 341mg | 379% |
| Calcium | 247mg | 25% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.