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Pineapple Guacamole
Pineapple Guacamole is a flavor combo that seems strange but works so well! Creamy avocado with sweet and tangy pineapple chunks makes the perfect summertime snack.
Servings:
3
cups
Calories:
248 kcal
Course:
Appetizer, Others
Ingredients
- 2 avocados pit removed and cut into chunks, peeled
- 1 Cup pineapple chopped, fresh
- ½ jalapeno pepper deveined and finely chopped, seeded
- lime juice of 1
- ¼ Cup onion red, finely chopped
- Pinch salt
- Pinch black pepper
- ¼ Cup cilantro chopped
Instructions
- Combine all ingredients. Mix to desired consistency.
- Store in refrigerator until served. To prevent guacamole from turning brown, press plastic wrap directly on top of guacamole.
Cup of Yum
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Sodium
11mg
(0%)
Potassium
729mg
(16%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
345IU
(7%)
Vitamin C
43.8mg
(49%)
Calcium
23mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 3 cups
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Sodium | 11mg | 0% |
| Potassium | 729mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 345IU | 7% |
| Vitamin C | 43.8mg | 49% |
| Calcium | 23mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.