5 from 3 votes
Pineapple Habanero Sauce
The perfect condiment that's both sweet and spicy!
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
8
Calories:
22 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 cup pineapple chopped, fresh
- 2 habanero pepper stems removed
- 1/4 cup white onion chopped
- 1 clove garlic
- 1/2 cup apple cider vinegar
- 1 tablespoon lime juice
- 1/2 teaspoon salt
Instructions
- Combine pineapple, habanero peppers, onion, garlic, apple cider vinegar, lime juice, and salt in a blender.
- Blend the mixture until completely smooth.
- Pour the sauce into a saucepan and simmer over medium heat for 5 minutes to meld the flavors.
- Allow the sauce to cool before transferring to a bottle or jar for storage.
Cup of Yum
Nutrition Information
Calories
22kcal
(1%)
Carbohydrates
5g
(2%)
Protein
0.5g
(1%)
Fat
0.1g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.03g
(0%)
Monounsaturated Fat
0.01g
(0%)
Sodium
147mg
(6%)
Potassium
96mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
123IU
(2%)
Vitamin C
35mg
(39%)
Calcium
9mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 22
% Daily Value*
| Calories | 22kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 0.5g | 1% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 147mg | 6% |
| Potassium | 96mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 123IU | 2% |
| Vitamin C | 35mg | 39% |
| Calcium | 9mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.