4.6 from 111 votes
Pineapple Jam
Pineapple Jam - Filling for pineapple tarts, learn how to make pineapple jam with this easy and delicious pineapple jam recipe.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 2 people
Calories: 742 kcal
Course:
Condiments
Cuisine:
Malaysian
Ingredients
- 3 cans sliced pineapples, in water or 2 fresh pineapples (20 oz./560 g)
- 10 tablespoons sugar more or less to taste
- 1/2 tablespoon cloves optional
Instructions
- If you are using canned pineapple slices, drain them and squeeze out any excess water or juice with your hands. Blend the canned pineapple until it is mushy, about 10 seconds. If you are using fresh pineapple, remove the skin, cut it into pieces, and blend for 10 seconds.
- Transfer the blended pineapple to a deep pan (preferably non-stick). Add the sugar and cloves, and stir well. Cook over medium to low heat until most of the liquid has evaporated and the pineapple jam turns golden in color.
- Stir constantly to avoid burning. Taste and add more sugar as needed. Remove and discard the cloves, then let the mixture cool in the fridge.
Cup of Yum
Notes
- Stir constantly and continuously to avoid burning
- Stir constantly and continuously to avoid burning
Nutrition Information
Serving
2people
Calories
742kcal
(37%)
Carbohydrates
192g
(64%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Sodium
11mg
(0%)
Potassium
1062mg
(30%)
Fiber
11g
(44%)
Sugar
181g
(362%)
Vitamin A
426IU
(9%)
Vitamin C
80mg
(89%)
Calcium
141mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 742
% Daily Value*
| Serving | 2people | |
| Calories | 742kcal | 37% |
| Carbohydrates | 192g | 64% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 11mg | 0% |
| Potassium | 1062mg | 23% |
| Fiber | 11g | 44% |
| Sugar | 181g | 362% |
| Vitamin A | 426IU | 9% |
| Vitamin C | 80mg | 89% |
| Calcium | 141mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.