5.0 from 12 votes
Pineapple Juice Recipe (Using Blender)
This pineapple juice is a refreshing juice made from fresh pineapple and flavored with black salt and roasted cumin powder. This recipe shows you how to make pineapple juice in a blender.
Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 132 kcal
Course:
Drinks
Cuisine:
International
Ingredients
- 2 to 2.5 cups chopped pineapple or 1 small pineapple chopped
- 1 to 1.25 cups water or add as required
- 6 to 8 Ice cubes
- 2 to 3 tablespoon sugar or add as required
- ⅛ teaspoon black salt (optional)
- ½ teaspoon roasted cumin powder (optional)
Instructions
- First step is to peel-chop or chop-peel the pineapples.
- Take the chopped pineapple in a blender jar.
- Add 2 to 3 tablespoons of sugar and 6 to 8 ice cubes. Also add 1 cup water. If you want a very thick juice, then don't add any water. Skip the ice cubes if cold food does not suit you.
- Blend till smooth. For a thin consistency, you can add some more water.
- Pour in glasses. I do not strain the juice, but if you want you can strain the juice.
- Serve pineapple juice garnished with pineapple wedges or slices. For an Indian touch, you can sprinkle some black salt and roasted cumin powder in the juice.
Cup of Yum
Notes
- If in case, you do not have a blender, then make this juice using a juicer.
- While making the pineapple juice, it is best to discard the core of the pineapple. Since it can cause irritation to the throat and can also numb the tongue for some folks.
- Sugar, roasted cumin powder and black salt are optional ingredients. You can skip these if you prefer.
- You could also add some ginger and crushed black pepper to the juice. A bit of lemon juice can also be included but adjust the quantity of sweetener accordingly. Opt to add coconut water if you like.
- For a sweet tasting pineapple omit adding the sugar if you like.
- Ice cubes can be skipped. For a cold juice without using ice, chill the chopped pineapple cubes in the refrigerator before blending.
Nutrition Information
Calories
132kcal
(7%)
Carbohydrates
34g
(11%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
156mg
(7%)
Potassium
192mg
(5%)
Fiber
2g
(8%)
Sugar
28g
(56%)
Vitamin A
102IU
(2%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
79mg
(88%)
Vitamin E
1mg
Vitamin K
1µg
Calcium
32mg
(3%)
Vitamin B9 (Folate)
30µg
Iron
1mg
(6%)
Magnesium
23mg
Phosphorus
16mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 132
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 34g | 11% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 156mg | 7% |
| Potassium | 192mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 28g | 56% |
| Vitamin A | 102IU | 2% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 79mg | 88% |
| Vitamin E | 1mg | |
| Vitamin K | 1µg | |
| Calcium | 32mg | 3% |
| Vitamin B9 (Folate) | 30µg | |
| Iron | 1mg | 6% |
| Magnesium | 23mg | 6% |
| Phosphorus | 16mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.