5.0 from 39 votes
Pineapple Kale Smoothie
Start your day off right with this Pineapple Kale Smoothie! It’s packed with tropical flavor and fresh greens to give you a healthy and refreshing boost to your morning.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 171 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup chopped pineapple (I used fresh)
- 1/2 cup orange juice
- 1 cup packed kale, stems removed
- 1 cup ice
Instructions
- Place all ingredients in blender and blend until smooth. Enjoy!
Cup of Yum
Nutrition Information
Calories
171kcal
(9%)
Carbohydrates
40g
(13%)
Protein
4g
(8%)
Fat
1g
(2%)
Sodium
29mg
(1%)
Potassium
756mg
(22%)
Fiber
2g
(8%)
Sugar
26g
(52%)
Vitamin A
7035IU
(141%)
Vitamin C
221.3mg
(246%)
Calcium
136mg
(14%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 171
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 40g | 13% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 29mg | 1% |
| Potassium | 756mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 26g | 52% |
| Vitamin A | 7035IU | 141% |
| Vitamin C | 221.3mg | 246% |
| Calcium | 136mg | 14% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.