4.3 from 18 votes
Pineapple Lime Grilled Chicken
Chicken marinade recipe for grilling - pineapple juice, lime juice, lime zest, oregano and cayenne. Easy healthy kosher recipe.
Prep Time
2 hrs
Cook Time
mins
Total Time
2 hrs 25 mins
Servings: 5 servings
Calories: 286 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 cup pineapple juice
- 1/4 cup fresh lime juice
- 2 tablespoons olive oil
- 1 1/2 teaspoons fresh oregano (or 3/4 tsp dry)
- 1 teaspoon lime zest
- 1 teaspoon salt (for salted kosher chicken, use 1/2 tsp)
- Pinch cayenne pepper
- 2 pounds boneless skinless chicken breasts, or 1 whole chicken cut into pieces
Instructions
- In a mixing bowl, whisk together all the marinade ingredients. Reserve 1/4 cup of the marinade for brushing onto your chicken while it cooks.
- Place chicken breasts or pieces into a ceramic or glass dish. Pour the marinade over the chicken pieces, submerging as much of the meat as possible. Cover the dish with plastic wrap. Let the meat marinate in the refrigerator for at least 2 hours, up to overnight.
- Preheat your grill. Grill the chicken over moderate heat, flipping once halfway through cooking, brushing the meat periodically with the reserved marinade. Grill until the internal temperature reaches 170 degrees F. Grilling times will vary based on the cut of meat and the type of grill you're using.
Cup of Yum
Nutrition Information
Calories
286kcal
(14%)
Carbohydrates
7g
(2%)
Protein
38g
(76%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
116mg
(39%)
Sodium
677mg
(28%)
Potassium
750mg
(21%)
Sugar
5g
(10%)
Vitamin A
55IU
(1%)
Vitamin C
10.8mg
(12%)
Calcium
20mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 286
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 38g | 76% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 116mg | 39% |
| Sodium | 677mg | 28% |
| Potassium | 750mg | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 10.8mg | 12% |
| Calcium | 20mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.