5.0 from 9 votes
Pineapple, Mango, Coconut and Cashew Nut Smoothie
A delicious, tropical tasting smoothie with a hidden portion of spinach, giving it a wonderful green colour, this Pineapple, Mango, Coconut and Cashew Nut Smoothie makes a great quick and healthy breakfast or mid-afternoon pick me up!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 326 kcal
Course:
Drinks
Cuisine:
British
Ingredients
- 2 big handfuls of spinach
- 2 small handfuls frozen mango chunks
- 2 small handfuls fresh pineapple (approx. two slices, skin chopped off and diced)
- 2 small handfuls cashew nuts
- 1 medium banana peeled and cut in half
- 500 ml coconut milk (I like Rude Health Coconut Drink)
- Juice of 1 lime
Instructions
- Place all the ingredients into in a high speed blender or smoothie maker and whizz until smooth.
- Pour into a glass and enjoy!!
Cup of Yum
Notes
- This serving would do two for breakfast or four if it was a snack or a dessert.
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
326kcal
(16%)
Carbohydrates
53g
(18%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
0mg
(0%)
Sodium
42mg
(2%)
Potassium
1025mg
(29%)
Fiber
4g
(16%)
Sugar
24g
(48%)
Vitamin A
955IU
(19%)
Vitamin C
35.6mg
(40%)
Calcium
60mg
(6%)
Iron
9.9mg
(55%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 326
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 53g | 18% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Potassium | 1025mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 24g | 48% |
| Vitamin A | 955IU | 19% |
| Vitamin C | 35.6mg | 40% |
| Calcium | 60mg | 6% |
| Iron | 9.9mg | 55% |
* Percent Daily Values are based on a 2,000 calorie diet.