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Pineapple mango coconut and lime smoothie

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 348 kcal
Course: Drinks
Cuisine: International

Ingredients

  • 1 pineapple about. 1 lb/450g pineapple (weight without the skin and core)
  • 1 Mango about 11 oz/320g (weight without the skin and pit)
  • ½ cup coconut milk from a can
  • juice from 1 lime or from ½ lime if you like more sweet smoothies

Instructions

    Cup of Yum
  1. Peel the pineapple: trim off the top and base of the fruit, then place it vertically and cut away the skin, from top to bottom. Then cut off the flesh, so that only a hard core remains (discard the skin and core).
  2. Peel the mango and remove the flesh from the pit.
  3. Juice the lime.
  4. After opening the coconut milk can, mix the thick and thin part (or shake with the can before opening it), measure out a ½ cup.
  5. Add all the ingredients to a food processor or blender, mix until smooth. If all the ingredients won't fit in your blender container, add the pineapple first, blitz until smooth (it will reduce its volume), then add the other ingredients.
  6. Enjoy!

Notes

  • You can add some sweetener if your fruits are not sweet enough (sugar, xylitol, coconut sugar).
  • Tastes best freshly made but can be stored in the fridge for up to 24 hours. Stir well before drinking.
  • Calories: 1 serving (1/2 of the recipe). This is only an estimate!

Nutrition Information

Calories 348kcal (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 348

% Daily Value*

Calories 348kcal 17%

* Percent Daily Values are based on a 2,000 calorie diet.