0 from 3 votes
Pineapple Mango Kale Salad
Fresh pineapple and mango add a tropical flare to this delicious gluten free and vegan kale salad recipe tossed in a homemade avocado vinaigrette dressing!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 919 kcal
Course:
Side Dish , Main Course , Salad
Cuisine:
American
Ingredients
Pineapple Mango Kale Salad
- 4 ounces sweet kale leaves
- ½ cup pineapple diced
- ½ cup Mango diced
- ¼ cup pine nuts
- ½ cup cooked quinoa
Avocado Vinaigrette
- 1 avocado skin and pit removed
- ¼ cup white balsamic vinegar
- 3 tablespoons fresh lemon juice
- 2 cloves garlic crushed
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- ½ cup olive oil
Instructions
- Prepare the avocado vinaigrette by combining all of the ingredients in a blender or food processor.
- Toss the kale with ½ of the prepared vinaigrette.
- Place the dressed kale in a large serving bowl.
- Top with the pineapple, mango, pine nuts and quinoa.
- Serve with the additional vinaigrette on the side.
Cup of Yum
Nutrition Information
Serving
2serving
Calories
919kcal
(46%)
Carbohydrates
45g
(15%)
Protein
9g
(18%)
Fat
81g
(125%)
Saturated Fat
10g
(50%)
Sodium
623mg
(26%)
Potassium
1119mg
(32%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Vitamin A
6255mg
(125%)
Vitamin C
122.4mg
(136%)
Calcium
124mg
(12%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 919
% Daily Value*
| Serving | 2serving | |
| Calories | 919kcal | 46% |
| Carbohydrates | 45g | 15% |
| Protein | 9g | 18% |
| Fat | 81g | 125% |
| Saturated Fat | 10g | 50% |
| Sodium | 623mg | 26% |
| Potassium | 1119mg | 24% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
| Vitamin A | 6255mg | 125% |
| Vitamin C | 122.4mg | 136% |
| Calcium | 124mg | 12% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.