4.7 from 18 votes
Pineapple Mango Salsa
Easy, fresh and flavorful Pineapple Mango Salsa. Serve with tortilla chips, grilled chicken, fish, tacos, and more.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
cups
Calories:
104 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 tablespoons lime juice from approximately 2 limes, freshly squeezed
- 1 tablespoon jalapeño minced, fresh
- 3 tablespoons onion red, finely chopped
- 1 small garlic finely grated (I use a micro-plane grater, clove
- 2 cups pineapple chopped, fresh
- 2 cups Mango chopped fresh
- ½ cup red bell pepper chopped
- 1 tablespoon parsley chopped, or cilantro
- salt to taste
- black pepper to taste
Instructions
- In the bottom of a large bowl, combine lime juice, jalapeno, onion, and garlic. Allow this mixture to sit for 10 minutes; this softens the bite of the jalapeno, onion, and garlic. Feel free to skip this step and proceed with the recipe.
- Add remaining ingredients and stir until well combined. Serve immediately or refrigerate.
Cup of Yum
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
288mg
(6%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
1564IU
(31%)
Vitamin C
101mg
(112%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 cups
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 288mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 1564IU | 31% |
| Vitamin C | 101mg | 112% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.