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Pineapple Melon Smoothie
4.6 from 48 votes

Pineapple Melon Smoothie

Refreshing fresh fruit smoothie - breakfast, snack, post or pre workout beverage!

Prep Time
5 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 2 servings
Calories: 148 kcal
Course: Drinks

Ingredients

  • 1 cup cantaloupe cut in chunks, fresh
  • 1 cup pineapple cut in chunks, fresh
  • 1 cup coconut water
  • 1 serving scoop of protein powder (vanilla)

Instructions

    Cup of Yum
  1. Mix all ingredients in a blender and pulse until smooth.
  2. Enjoy immediately!

Nutrition Information

Serving 1cup Calories 148kcal (7%) Carbohydrates 23g (8%) Protein 15g (30%) Fat 1g (2%) Cholesterol 3mg (1%) Sodium 165mg (7%) Fiber 4g (16%) Sugar 18g (36%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 148

% Daily Value*

Serving 1cup
Calories 148kcal 7%
Carbohydrates 23g 8%
Protein 15g 30%
Fat 1g 2%
Cholesterol 3mg 1%
Sodium 165mg 7%
Fiber 4g 16%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.