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Pineapple Peach Smoothie
Want to enjoy the delicious flavors of the summer year round? This dairy free/ gluten free Pineapple Peach Smoothie is made with just five ingredients made in five minutes time!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 156 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups ice
- 1 ripe banana
- 1 ripe peach pitted
- 1 cup fresh pineapple with juice + additional pineapple for garnish
- 2 teaspoons Barlean's Fish Oil Omega Swirl Pina Colada
Instructions
- In a high power blender, place all the ingredients in the blender. Blend for 45 seconds on high or until the fruit and ice are smooth.
- Divide evenly between two glasses and garnish with additional pineapple if desired.
Cup of Yum
Notes
- Frozen Fruit - You can use frozen pineapple instead of fresh if you don't have any on hand. Canned pineapple also works well too! Frozen bananas and peaches work well too. Just use less ice if using frozen fruit.
- Peeling - No need to peel the peaches. They will blend into the smoothie.
- Make Ahead - You can prep smoothie packs ahead of time by chopping all the fruit then freezing in individual bags. Then just add in the omega swirl before you go to blend (no need for ice since the fruit will already be frozen).
Nutrition Information
Serving
8oz.
Calories
156kcal
(8%)
Carbohydrates
36g
(12%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
507mg
(14%)
Fiber
3g
(12%)
Sugar
25g
(50%)
Vitamin A
282IU
(6%)
Vitamin C
22mg
(24%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 156
% Daily Value*
| Serving | 8oz. | |
| Calories | 156kcal | 8% |
| Carbohydrates | 36g | 12% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 507mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 25g | 50% |
| Vitamin A | 282IU | 6% |
| Vitamin C | 22mg | 24% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.