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Pineapple Pico de Gallo
5 from 3 votes

Pineapple Pico de Gallo

This Pineapple Pico de Gallo is a sweet and spicy take on a traditional dish. With only a handful of ingredients, this refreshing condiment comes together in no time.

Prep Time
15 mins
Total Time
15 mins
Servings: 3 cups
Calories: 64 kcal
Course: Appetizer, Snacks
Cuisine: American, Mexican

Ingredients

  • 1 1/2 cup pineapple diced, fresh
  • 1/2 cup red onion diced
  • 1/4 cup cilantro chopped
  • 1 cup Roma tomato Diced, about 2 tomatoes, seeds removed. Substitute cucumber or jicama, if AIP or nightshade free
  • 1-2 jalapeno pepper Membrane and seeds removed then finely diced. Optional if AIP, nightshade free or prefer a milder pico de gallo
  • 1 tablespoon lime juice fresh
  • 1/2 teaspoon salt

Instructions

    Cup of Yum
  1. Add all the ingredients in a bowl.
  2. Stir to combine then serve.

Notes

  • If you’re AIP or avoiding nightshades, omit the peppers and tomatoes. Add cucumber or jicama as a substitute.
  • Store your pico de gallo in an airtight container for 2-3 days. This recipe will not freeze well.
  • If you’ve got some time, let the salsa rest in the fridge for at least 30 minutes to let the flavors combine.
  • Make sure to dice all the ingredients the same size. It looks nice plus it helps all the flavors make it into one spoonful or chip.

Nutrition Information

Serving 1cup Calories 64kcal (3%) Carbohydrates 16g (5%) Protein 1g (2%) Fat 0.3g (0%) Saturated Fat 0.04g (0%) Polyunsaturated Fat 0.1g (1%) Monounsaturated Fat 0.04g (0%) Sodium 364mg (15%) Potassium 314mg (7%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 783IU (16%) Vitamin C 55mg (61%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 3 cups

Amount Per Serving

Calories 64

% Daily Value*

Serving 1cup
Calories 64kcal 3%
Carbohydrates 16g 5%
Protein 1g 2%
Fat 0.3g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.04g 0%
Sodium 364mg 15%
Potassium 314mg 7%
Fiber 3g 12%
Sugar 11g 22%
Vitamin A 783IU 16%
Vitamin C 55mg 61%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.