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5.0 from 15 votes

Pineapple Pico de Gallo

A fun twist on salsa brings you this sweet and spicy pineapple pico de gallo. It's refreshing and sweet with just 6 ingredients needed.

Prep Time
15 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 54 kcal
Course: Side Dish , Appetizer , Snacks
Cuisine: Mexican

Ingredients

  • 1.5 cups diced pineapple
  • 2 cups diced tomato approx. 2 medium tomatoes
  • ½ cup diced white onion
  • ⅓ cup cilantro chopped
  • 1-2 jalapeño or serrano peppers finely chopped
  • 1 tablespoon lime juice approx. half a large lime
  • ⅛ teaspoon sea salt or to taste, optional

Instructions

    Cup of Yum
  1. Dice and chop all the ingredients and add them to a mixing bowl. Then squeeze the fresh lime juice on top and mix well to evenly distribute.
  2. Taste and add ⅛ teaspoon of salt, if needed, or salt to your taste. Mix well and refrigerate for 1 hour or serve right away.

Notes

  • For less heat, remove the seeds and membranes of your pepper before chopping.
  • Wear gloves when handling spicy peppers, and make sure to thoroughly wash your hands when you’re done. Avoid touching your eyes and face!
  • Let your pico rest in the fridge for 1 hour before serving to give the flavours time to blend nicely.

Nutrition Information

Calories 54cal (3%) Carbohydrates 13g (4%) Protein 1g (2%) Sodium 79mg (3%) Potassium 289mg (8%) Fiber 2g (8%) Sugar 9g (18%) Vitamin A 763IU (15%) Vitamin C 43mg (48%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 54

% Daily Value*

Calories 54cal 3%
Carbohydrates 13g 4%
Protein 1g 2%
Sodium 79mg 3%
Potassium 289mg 6%
Fiber 2g 8%
Sugar 9g 18%
Vitamin A 763IU 15%
Vitamin C 43mg 48%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.