4.7 from 153 votes
Pineapple Pork Stir Fry Recipe
This Pineapple Pork Stir Fry is my pork stir fry recipe. Tender pork loin and sweet pineapple chunks work so well together. The simple stir fry sauce is made with pantry-staple ingredients and is flavorful without overwhelming the pork and pineapple. It'll be a guaranteed hit at the dinner table!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 446 kcal
Course:
Dinner
Cuisine:
North American
Ingredients
- 2 tablespoons coconut oil
- 1 lb pork tenderloin cut into bite-sized pieces
- 3 bell peppers chopped
- 1 medium pineapple peeled, cored, and cut into bite-sized chunks
- 1 red onion chopped
- ¼ cup thinly sliced green onions
- 1 tablespoon sesame seeds
Stir Fry Sauce
- ½ cup soy sauce gluten-free, if needed. coco aminos, for paleo
- ¼ cup apple cider vinegar
- 3 tablespoons honey
- 1 tablespoon tapioca starch or cornstarch
- 1 ½ tablespoons ginger minced
- 4 cloves garlic minced
Instructions
- Heat the coconut oil in a large frying pan over medium-high heat. Add the pork and cook until it is golden brown, about 8 minutes.
- While the pork is cooking, mix the sauce ingredients together in a 2-cup glass measuring up or a medium-sized bowl and chop the veggies.
- Turn the heat to high then add the peppers, pineapple, and onion to the pan and cook for 2-3 minutes, or until the peppers begin to soften. Pour the sauce into the pan and let it thicken.
- Remove the pan from the heat and stir in the green onions and sesame seeds.
Cup of Yum
Notes
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
446kcal
(22%)
Carbohydrates
57g
(19%)
Protein
30g
(60%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
74mg
(25%)
Sodium
1690mg
(70%)
Potassium
1062mg
(30%)
Fiber
6g
(24%)
Sugar
41g
(82%)
Vitamin A
2991IU
(60%)
Vitamin C
226mg
(251%)
Calcium
87mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 446
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 446kcal | 22% |
| Carbohydrates | 57g | 19% |
| Protein | 30g | 60% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 1690mg | 70% |
| Potassium | 1062mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 41g | 82% |
| Vitamin A | 2991IU | 60% |
| Vitamin C | 226mg | 251% |
| Calcium | 87mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.