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Pineapple Protein Green Smoothie Recipe
This delicious recipe will help you drink your daily glass of greens and protein.
Prep Time
3 mins
Total Time
3 mins
Servings: 1 smoothie
Calories: 306 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup almond milk
- 1 cup frozen pineapple chunks
- 2 handfuls fresh spinach
- 1 scoop vanilla protein
Instructions
- Add all ingredients inside a blender in the order listed. Blend until smooth.
Cup of Yum
Nutrition Information
Serving
1 Smoothie
Calories
306kcal
(15%)
Carbohydrates
46g
(15%)
Protein
23g
(46%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
62mg
(21%)
Sodium
452mg
(19%)
Potassium
751mg
(21%)
Fiber
5g
(20%)
Sugar
36g
(72%)
Vitamin A
5744IU
(115%)
Vitamin C
39mg
(43%)
Calcium
551mg
(55%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 306
% Daily Value*
| Serving | 1 Smoothie | |
| Calories | 306kcal | 15% |
| Carbohydrates | 46g | 15% |
| Protein | 23g | 46% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 452mg | 19% |
| Potassium | 751mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 36g | 72% |
| Vitamin A | 5744IU | 115% |
| Vitamin C | 39mg | 43% |
| Calcium | 551mg | 55% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.