4.6 from 48 votes
Pineapple Recovery Smoothie
This pineapple recovery smoothie is the perfect post-workout drink because it's packed with nutrients known to help decrease inflammation and speed up muscle recovery.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
264 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ apple cored and chopped, green or red
- 1 cup pineapple frozen
- ¾ cup water or coconut water
- 1 cup kale chopped
- 1-2 teaspoons lemon juice fresh
- 1 inch knob ginger fresh
- 1 teaspoon chia seeds optional
Instructions
- Add all ingredients to a high-powered blender.
- Blend until smooth, adding additional water until the smoothie is the texture and consistency you enjoy.
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
264kcal
(13%)
Carbohydrates
43g
(14%)
Protein
4g
(8%)
Fat
11g
(17%)
Fiber
9g
(36%)
Sugar
28g
(56%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 264
% Daily Value*
| Serving | 1smoothie | |
| Calories | 264kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Fiber | 9g | 36% |
| Sugar | 28g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.