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Pineapple Rum Pops

Who said cocktails were only for drinking? Cool off with these easy-to-make popsicles, bursting with flavor from pineapple juice and coconut rum.

Prep Time
5 mins
Cook Time
5 mins
Freezing Time:
3 hrs
Total Time
10 mins
Servings: 4 servings
Calories: 55 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 2 oz Coconut-Flavored Rum or your favorite rum
  • 6 oz pineapple juice

Instructions

    Cup of Yum
  1. Prep popsicle molds for use.
  2. Fill each popsicle mold ¼ full with rum.
  3. Top off each popsicle mold with pineapple juice until full. Leave a small bit of space to prevent overflow.
  4. Add popsicle sticks.
  5. Freeze for three hours, or until frozen through.
  6. Eat!

Nutrition Information

Calories 55kcal (3%) Carbohydrates 5g (2%) Potassium 55mg (2%) Sugar 4g (8%) Vitamin C 4.3mg (5%) Calcium 6mg (1%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 55

% Daily Value*

Calories 55kcal 3%
Carbohydrates 5g 2%
Potassium 55mg 1%
Sugar 4g 8%
Vitamin C 4.3mg 5%
Calcium 6mg 1%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.