5.0 from 3 votes
Pineapple Salsa
It only takes 10 minutes to slice up fresh pineapple and veggies to make this delicious Pineapple Salsa recipe! It's the perfect salsa to top grilled chicken bowls, fish, or pork tacos. This flavorful salsa will take your tastebuds on a trip to the tropics every time you eat it!
Prep Time
10 mins
Total Time
10 mins
Servings: 5 cups salsa
Calories: 67 kcal
Course:
Appetizer , Condiments
Cuisine:
Mexican , Caribbean
Ingredients
- 3 cups fresh pineapple diced
- 1 cup red bell pepper diced
- ½ cup red onion diced
- ¼ cup Jalapeño seeded and minced
- 3 tablespoons fresh squeezed lime juice
- ¼ cup fresh cilantro chopped
- ¼ teaspoon salt
Instructions
- Add all of the ingredients to a large bowl, stir with a spatula to combine. Serve immediately, or cover and refrigerate until ready to serve.
Cup of Yum
Notes
- For step-by-step photos and instructions on how to cut and dice a fresh pineapple, refer to the blog post above.
- The salsa will stay good, stored in an airtight container, in the refrigerator for up to 3 days.
Nutrition Information
Calories
67kcal
(3%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Sodium
120mg
(5%)
Potassium
220mg
(6%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
1098mg
(22%)
Vitamin C
95mg
(106%)
Calcium
21mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 5cups salsa
Amount Per Serving
Calories 67
% Daily Value*
| Calories | 67kcal | 3% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Sodium | 120mg | 5% |
| Potassium | 220mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 1098mg | 22% |
| Vitamin C | 95mg | 106% |
| Calcium | 21mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.