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Pineapple Salsa Recipe
Fresh Pineapple Salsa is deliciously addictive. Eat it with your favorite tortilla chips and share it with friends and family!
Prep Time
10 mins
Sit Time
30 mins
Total Time
40 mins
Calories: 285 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 cups pineapple diced
- 6 roma tomatoes cored and diced
- 1 bunch fresh cilantro chopped (about 1 cup)
- 1/2 cup red onion chopped
- 3-4 Jalapeno peppers seeded and chopped
- 2 tbsp lime juice
- 1/2 tsp garlic salt (with parsley flakes)
- pepper
Instructions
- Add pineapple, tomatoes, cilantro, red onion, and jalapenos to a large bowl.
- Add lime juice and toss to combine. Season with salt and pepper, to taste.
- Let sit at room temperature for 30 minutes for all flavors to blend. Or chill until serving time. Serve with tortilla chips.
Cup of Yum
Nutrition Information
Calories
285kcal
(14%)
Carbohydrates
70g
(23%)
Protein
6g
(12%)
Fat
1g
(2%)
Sodium
1193mg
(50%)
Potassium
1503mg
(43%)
Fiber
11g
(44%)
Sugar
47g
(94%)
Vitamin A
4285IU
(86%)
Vitamin C
275.6mg
(306%)
Calcium
98mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 285
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 70g | 23% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Sodium | 1193mg | 50% |
| Potassium | 1503mg | 32% |
| Fiber | 11g | 44% |
| Sugar | 47g | 94% |
| Vitamin A | 4285IU | 86% |
| Vitamin C | 275.6mg | 306% |
| Calcium | 98mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.