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Pineapple Sesame Teriyaki Baked Chicken
Fresh pineapple, sesame seeds and homemade teriyaki sauce are added to this baked chicken recipe for a flavorful, simple and gluten free dish!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4 people
Calories: 440 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- ½ pineapple peeled & sliced
- 2 lbs boneless, skinless chicken breasts
- ¼ cup soy sauce tamari for gluten free
- ¼ cup honey
- ½ cup pineapple juice
- ¼ cup cooking sake
- 2 garlic cloves crushed
- 1 tsp ground ginger
- 1 tbsp sesame seeds
Instructions
- Preheat the oven to 350°F.
- Place a layer of sliced pineapple in the bottom of an oven-safe baking dish.
- Place the chicken breasts on top of the pineapple.
- In a small bowl whisk the soy sauce, pineapple juice, honey and cooking sake together.
- Add the garlic and ginger, whisk well.
- Pour the sauce over the chicken.
- Sprinkle the sesame seeds on top.
- Cover and place in the oven for one hour.
Cup of Yum
Nutrition Information
Serving
4serving
Calories
440kcal
(22%)
Carbohydrates
39g
(13%)
Protein
51g
(102%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
145mg
(48%)
Sodium
1076mg
(45%)
Potassium
1053mg
(30%)
Fiber
2g
(8%)
Sugar
31g
(62%)
Vitamin A
135mg
(3%)
Vitamin C
60.2mg
(67%)
Calcium
57mg
(6%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 440
% Daily Value*
| Serving | 4serving | |
| Calories | 440kcal | 22% |
| Carbohydrates | 39g | 13% |
| Protein | 51g | 102% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 145mg | 48% |
| Sodium | 1076mg | 45% |
| Potassium | 1053mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 31g | 62% |
| Vitamin A | 135mg | 3% |
| Vitamin C | 60.2mg | 67% |
| Calcium | 57mg | 6% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.