5 from 6 votes
Pineapple Smoothie
This delicious, icy Pineapple Smoothie tastes like a nutrient-rich Piña Colada. It's just 4 ingredients (including your favorite protein to keep you beach-ready all morning long) and ready in a flash.
Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings:
1
serving (2 cups)
Calories:
308 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup almond milk or other milk (see note 1)
- 1 medium banana
- 1 cup pineapple about 4 ounces (see note 2, frozen chunks
- 1 coop protein powder or ½ cup Greek yogurt (see note 3)
Instructions
- In the bottom of a blender, add almond milk, banana, pineapple, and protein powder or Greek yogurt. Blend until smooth.
Cup of Yum
Notes
- Milk: Use regular cow's milk or your favorite non-dairy milk such as almond milk, cashew milk, oat milk, or soy milk. From skim to whole, any fat level will do.
- Pineapple: To substitute fresh pineapple (peeled, cored, and chopped), add ½ cup ice or more to the blender.
- Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
- Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
- Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.
Nutrition Information
Serving
2 cups
Calories
308kcal
(15%)
Carbohydrates
52g
(17%)
Protein
27g
(54%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.1g
(1%)
Cholesterol
50mg
(17%)
Sodium
60mg
(3%)
Potassium
692mg
(15%)
Fiber
5g
(20%)
Sugar
33g
(66%)
Vitamin A
251IU
(5%)
Vitamin C
89mg
(99%)
Calcium
132mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 serving (2 cups)
Amount Per Serving
Calories 308
% Daily Value*
| Serving | 2 cups | |
| Calories | 308kcal | 15% |
| Carbohydrates | 52g | 17% |
| Protein | 27g | 54% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 50mg | 17% |
| Sodium | 60mg | 3% |
| Potassium | 692mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 33g | 66% |
| Vitamin A | 251IU | 5% |
| Vitamin C | 89mg | 99% |
| Calcium | 132mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.