5 from 3 votes
Pineapple Smoothie
This creamy 4-ingredient pineapple smoothie combines coconut milk with yogurt, frozen pineapple and banana. One sip and you’ll feel like you’re on a tropical vacation. Vegan + dairy-free.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
326 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup coconut milk or coconut water, canned
- 1 cup pineapple frozen
- ½ banana frozen
- ½ cup coconut yogurt or Greek yogurt
- honey optional, or maple syrup; touch
- pineapple fresh pineapple; toasted shredded coconut; for topping
- shredded coconut fresh pineapple; toasted shredded coconut; for topping
Instructions
- Place all ingredients into a high speed blender. Blend until smooth.
- Pour smoothie into a glass and top with fresh pineapple and toasted coconut. Enjoy!
Cup of Yum
Nutrition Information
Serving
1 smoothie
Calories
326kcal
(16%)
Carbohydrates
52g
(17%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
9g
(45%)
Cholesterol
5mg
(2%)
Sodium
96mg
(4%)
Potassium
565mg
(12%)
Fiber
4g
(16%)
Sugar
38g
(76%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 326
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 326kcal | 16% |
| Carbohydrates | 52g | 17% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 5mg | 2% |
| Sodium | 96mg | 4% |
| Potassium | 565mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 38g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.