4.9 from 27 votes
Pineapple Spinach Salad
Pineapple spinach salad is a fun twist on the traditional strawberry spinach salad. There's pineapple in every bite...because who really wants to eat spinach?
Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 5 Servings
Calories: 544 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the dressing:
- 2 cloves garlic minced
- 1/3 cup olive oil
- 1/3 cup white wine vinegar
- 1 tablespoon sugar
- 1/2 teaspoon salt
- pepper to taste
- 1/8 to 1/4 teaspoon dry mustard optional--taste it first
For the pecans:
- 2 tablespoons butter
- 1 cup pecan halves
- 2 tablespoons brown sugar
For the salad:
- 10-13 ounces spinach
- 1 pineapple chopped into bite-size pieces
- 6 ounces feta
Instructions
- Combine all the dressing ingredients in a mason jar or tupperware. Shake vigorously and set aside.
- In a small pan, heat the butter over medium-high heat. When hot, add the pecans and stir to coat. Add the brown sugar and stir again. Stir occasionally until the sugar starts to caramelize, about 2-5 minutes. Remove to a wax paper lined cookie sheet and let cool.
- In a large bowl add the spinach, pineapple, and feta. Toss to combine. Sprinkle the top with pecans and serve with the salad dressing (you might not use all of it).
Cup of Yum
Notes
- This salad is heavy on the pineapple. If you want it more salad-y, add more spinach. Also, feel free to buy pre-candied pecans.
- Source: The Food Charlatan
Nutrition Information
Serving
1cup
Calories
544kcal
(27%)
Carbohydrates
38g
(13%)
Protein
10g
(20%)
Fat
42g
(65%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
7g
Monounsaturated Fat
22g
Trans Fat
1g
Cholesterol
42mg
(14%)
Potassium
644mg
(18%)
Fiber
6g
(24%)
Sugar
27g
(54%)
Vitamin A
5717IU
(114%)
Vitamin C
103mg
(114%)
Calcium
272mg
(27%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 544
% Daily Value*
| Serving | 1cup | |
| Calories | 544kcal | 27% |
| Carbohydrates | 38g | 13% |
| Protein | 10g | 20% |
| Fat | 42g | 65% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 1g | 50% |
| Cholesterol | 42mg | 14% |
| Potassium | 644mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 27g | 54% |
| Vitamin A | 5717IU | 114% |
| Vitamin C | 103mg | 114% |
| Calcium | 272mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.