4.9 from 36 votes
Pineapple Teriyaki Chicken
Pineapple Teriyaki Chicken is made with tender chicken, sweet pineapple, and tangy teriyaki sauce mixed with veggies for a meal the whole family will love.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
1 hr
Servings: 4 servings
Calories: 441 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 1/2 pounds chicken breasts boneless and skinless, diced into 1 inch pieces
- 1/4 cup Teriyaki sauce store-bough or homemade
- 4 tablespoons olive oil
- 2 tablespoons honey or maple syrup
- 1 tablespoons Asian chili garlic sauce
- 3 cloves garlic minced
- 1 teaspoon lime juice
- 1 teaspoon lime zest
- 1 teaspoon ground ginger
- 1/2 teaspoon freshly ground black pepper
- 2 cups fresh pineapple diced into 1 inch pieces
- 1 cup sugar snap peas
- 1 red bell pepper diced into 1 inch pieces
- 3 green onions diced
- sesame seeds for garnish
Instructions
- Add the chicken to a large Ziploc bag, and add the teriyaki sauce, 2 tablespoons olive oil, honey, chili garlic sauce, ginger, garlic, lime juice, lime zest, and black pepper.
- Seal the bag, and toss it around to distribute the marinade evenly, chill for at least 30 minutes or overnight.
- Preheat the oven to 475 degrees F and line a baking sheet with foil.
- Add the pineapple, sugar snap peas, and red bell pepper, in one layer and drizzle with the remaining olive oil, also season with salt and pepper.
- Using a slotted spoon, transfer the chicken from the bag to the baking sheet, and toss to combine with the fruit and veggies. After that distribute the mixture evenly on the baking sheet.
- Discard the marinade.
- Bake for about 15-20 minutes or until chicken is cooked through. Make sure to stir and flip once halfway through baking.
- Once done, serve with rice and garnish with green onions and sesame seeds.
Cup of Yum
Nutrition Information
Calories
441kcal
(22%)
Carbohydrates
28g
(9%)
Protein
39g
(78%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
109mg
(36%)
Sodium
942mg
(39%)
Potassium
928mg
(27%)
Fiber
3g
(12%)
Sugar
22g
(44%)
Vitamin A
1414IU
(28%)
Vitamin C
97mg
(108%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 441
% Daily Value*
| Calories | 441kcal | 22% |
| Carbohydrates | 28g | 9% |
| Protein | 39g | 78% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 109mg | 36% |
| Sodium | 942mg | 39% |
| Potassium | 928mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 22g | 44% |
| Vitamin A | 1414IU | 28% |
| Vitamin C | 97mg | 108% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.