5 from 9 votes
Pineapple Teriyaki Chicken Skewers
These Grilled Pineapple Teriyaki Chicken Kabobs are a tropical twist on teriyaki chicken. A citrusy pineapple teriyaki sauce coats these chicken and vegetable skewers, perfect for weeknight grilling or weekend cookouts.
Prep Time
30 mins
Cook Time
12 mins
marinating time
30 mins
Servings:
4
servings
Calories:
488 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 pounds chicken thigh Cut into 1 inch pieces, skinless, boneless
- 1 red bell pepper Cut into 1 inch pieces
- 1 green bell pepper Cut into 1 inch pieces
- 1 red onion Cut into 1 inch pieces
- 3 cups pineapple diced
- 1 tbsp olive oil
For the Pineapple Teriyaki Sauce
- 1/4 cup rice vinegar
- 1/2 cup soy sauce low sodium
- 1/2 cup pineapple juice
- 1/4 cup brown sugar
- 1 tbsp ginger fresh grated
- 4 cloves garlic minced
- 1 tsp Chili garlic sauce
- 1 tbsp sesame oil toasted
Instructions
- Whisk together ingredients for pineapple teriyaki sauce. Reserve half of the sauce. Pour the other half of the sauce over the chicken, marinate the chicken for 30 minutes or longer.
- If you are using wooden skewers, soak them in water for 30 minutes before using them so that they don't burn on the grill.
- Toss the bell pepper and onion in olive oil, salt and pepper.
- Thread the chicken, vegetables and pineapple onto the skewers in an alternating pattern. Be sure to leave a little space between each piece so they can cook evenly.
- Grill over high heat, 6-8 minutes per side, until chicken is cooked through. While cooking brush with the reserved pineapple teriyaki sauce.
Cup of Yum
Nutrition Information
Serving
4servings
Calories
488kcal
(24%)
Carbohydrates
45g
(15%)
Protein
47g
(94%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
215mg
(72%)
Sodium
1336mg
(56%)
Potassium
984mg
(21%)
Fiber
4g
(16%)
Sugar
32g
(64%)
Vitamin A
1170IU
(23%)
Vitamin C
128mg
(142%)
Calcium
77mg
(8%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 488
% Daily Value*
| Serving | 4servings | |
| Calories | 488kcal | 24% |
| Carbohydrates | 45g | 15% |
| Protein | 47g | 94% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 215mg | 72% |
| Sodium | 1336mg | 56% |
| Potassium | 984mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 32g | 64% |
| Vitamin A | 1170IU | 23% |
| Vitamin C | 128mg | 142% |
| Calcium | 77mg | 8% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.