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Pineapple Whip | Homemade Dole Whip
Need a delicious, creamy treat to cool off? This pineapple dole whip is a healthier version of the original Disney recipe aka coconut milk pineapple ice cream.
Prep Time
5 mins
Total Time
6 hrs 5 mins
Servings: 6
Calories: 208 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 20 ounce can crushed pineapple or 3 cups fresh or frozen pineapple pieces
- 14 ounce can full-fat coconut milk
- 2 tablespoons maple syrup or honey
Instructions
- In a blender, combine all the ingredients and blend on medium speed until smooth. Continue to blending, increasing the power to high for 1 minute (this high-speed blend is what gives it a whipped texture).
- Pour the mixture into a 9 x 5-inch pan and freeze for 4 to 6 hours or until frozen. Use an ice cream scoop to serve.
- If using an ice cream maker, pour the mixture from the blender into the frozen bowl of your nice cream maker and let it mix until thick and creamy.
Cup of Yum
Nutrition Information
Serving
1 serving
Calories
208kcal
(10%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
10mg
(0%)
Potassium
266mg
(8%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
47IU
(1%)
Vitamin C
10mg
(11%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 208
% Daily Value*
| Serving | 1 serving | |
| Calories | 208kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 266mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 47IU | 1% |
| Vitamin C | 10mg | 11% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.