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Pininyahang Baboy sa Gata

Pork belly cooked with pineapple and coconut milk.

Prep Time
10 mins
Cook Time
1 hr
Servings: 4 people
Calories: 1821 kcal
Course: Main Course
Cuisine: Filipino

Ingredients

  • 2 ½ lbs. pork belly cubed
  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
  • 20 ounces canned pineapple chunks with juice
  • 1 carrot cubed
  • 4 cloves garlic chopped
  • 1 onion chopped
  • 2 cups coconut milk
  • 1 cup water as needed
  • 3 tablespoons cooking oil
  • Salt and fish sauce to taste

Instructions

    Cup of Yum
  1. Heat oil in a pan. Saute garlic and onion.
  2. Once the onion softens, add pork. Saute until the color of the pork turns light brown.
  3. Pour pineapple juice, half of the pineapple chunks, and coconut milk into the pan. Let boil. Cover the pan and adjust the heat to a low setting. Continue boiling the pork until it tenderizes. Note: you can add water if the meat needs more time to tenderize.
  4. Add carrots and remaining pineapple. Cook for 7 minutes.
  5. Add bell peppers. Cook for 5 minutes.
  6. Season with ground black pepper and fish sauce.
  7. Serve warm with rice. Share and enjoy!

Nutrition Information

Calories 1821kcal (91%) Carbohydrates 11g (4%) Protein 30g (60%) Fat 185g (285%) Saturated Fat 77g (385%) Polyunsaturated Fat 19g Monounsaturated Fat 78g Trans Fat 1g Cholesterol 204mg (68%) Sodium 123mg (5%) Potassium 989mg (28%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 3618IU (72%) Vitamin C 68mg (76%) Calcium 58mg (6%) Iron 6mg (33%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 1821

% Daily Value*

Calories 1821kcal 91%
Carbohydrates 11g 4%
Protein 30g 60%
Fat 185g 285%
Saturated Fat 77g 385%
Polyunsaturated Fat 19g 112%
Monounsaturated Fat 78g 390%
Trans Fat 1g 50%
Cholesterol 204mg 68%
Sodium 123mg 5%
Potassium 989mg 21%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 3618IU 72%
Vitamin C 68mg 76%
Calcium 58mg 6%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.