5.0 from 21 votes
Pininyahang Manok sa Gata
Chicken with pineapple, carrots, and bell pepper stewed in coconut milk.
Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins
Servings: 4 people
Calories: 1428 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 1/2 lbs. chicken cut into serving pieces
- 14 oz. can pineapple chunks
- 1 piece red bell pepper sliced
- 1 piece green bell pepper sliced
- 1 cup coconut milk
- 1 1/2 tablespoons fish sauce
- 2 pieces carrots sliced diagonally
- 1 piece onion diced
- 1 piece tomato diced
- 1 teaspoon minced garlic
- 1/4 teaspoon ground black pepper
- 3 tablespoons cooking oil
Instructions
- Marinate the chicken in the pineapple juice from the canned pineapple chunks for 30 minutes to 2 hours.
- Heat the cooking oil in a pan.
- Saute the onion, tomato, and garlic.
- Add the ground black pepper. Stir.
- Add the chicken pieces one-by-one. Cook until the color turns light brown. Flip the chicken to cook the other side.
- Pour the pineapple juice marinade on the pan. Let boil.
- Add the coconut milk. Stir. Cover and simmer for 40 minutes or until the chicken is tender.
- Add the fish sauce and pineapple chunks. Cook for 5 minutes.
- Put-in the carrots. Cook for another 5 minutes.
- Add the bell peppers. Stir and cook for 3 minutes.
- Transfer to a serving plate.
- Serve. Share and enjoy!
Cup of Yum
Nutrition Information
Serving
4g
Calories
1428kcal
(71%)
Carbohydrates
317g
(106%)
Protein
13g
(26%)
Fat
25g
(38%)
Saturated Fat
12g
(60%)
Sodium
562mg
(23%)
Potassium
2828mg
(81%)
Fiber
28g
(112%)
Sugar
287g
(574%)
Vitamin A
2372IU
(47%)
Vitamin C
255mg
(283%)
Calcium
342mg
(34%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 1428
% Daily Value*
| Serving | 4g | |
| Calories | 1428kcal | 71% |
| Carbohydrates | 317g | 106% |
| Protein | 13g | 26% |
| Fat | 25g | 38% |
| Saturated Fat | 12g | 60% |
| Sodium | 562mg | 23% |
| Potassium | 2828mg | 60% |
| Fiber | 28g | 112% |
| Sugar | 287g | 574% |
| Vitamin A | 2372IU | 47% |
| Vitamin C | 255mg | 283% |
| Calcium | 342mg | 34% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.