5.0 from 21 votes
Pininyahang Manok
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6 people
Calories: 439 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 2 lbs chicken cut into serving pieces
- 12 ounces pineapple chunks canned
- 2 pieces tomato chopped
- 1 cup bell pepper cut into thick strips
- 1 piece carrot wedged
- 2 1/2 tablespoon fish sauce patis
- 1/2 cup fresh milk
- 2 tablespoon garlic minced
- 1 piece onion sliced
- 2 tablespoon cooking oil
Instructions
- Marinate the chicken in pineapple juice/concentrate (derived from the can of pineapple chunks) for 20 to 30 minutes
- Pour the cooking oil in a cooking pot / casserole then apply heat
- Sauté the garlic, onion, and tomatoes
- Put-in the chicken and cook until color of the outer part turns light brown
- Add the pineapple juice/concentrate marinade and fresh milk then bring to a boil
- Add the pineapple chunks and simmer until the chicken is tender and half of the liquid evaporates (about 20 to 30 minutes).
- Put-in the carrots and simmer for 5 minutes
- Add the bell pepper and fish sauce then simmer for 3 minutes
- Remove from the cooking pot / casserole and transfer to a serving dish.
- Serve hot. Share and enjoy!
Cup of Yum
Nutrition Information
Serving
6g
Calories
439kcal
(22%)
Carbohydrates
15g
(5%)
Protein
30g
(60%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Cholesterol
115mg
(38%)
Sodium
713mg
(30%)
Potassium
527mg
(15%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
2750IU
(55%)
Vitamin C
42.2mg
(47%)
Calcium
66mg
(7%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 439
% Daily Value*
| Serving | 6g | |
| Calories | 439kcal | 22% |
| Carbohydrates | 15g | 5% |
| Protein | 30g | 60% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 115mg | 38% |
| Sodium | 713mg | 30% |
| Potassium | 527mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 2750IU | 55% |
| Vitamin C | 42.2mg | 47% |
| Calcium | 66mg | 7% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.