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Pink Grapefruit, Pineapple & Ginger Sparkler {Hydration Challenge}

With no added sugar, this refreshing sparkler is a wonderful way to hydrate and enjoy the fresh tastes of pink grapefruit and pineapple.

Prep Time
5 mins
Total Time
5 mins
Servings: 2 Sparklers
Calories: 140 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup fresh pink grapefruit juice about 2 grapefruits
  • 10 ounces frozen pineapple chunks about 2 cups
  • 1 teaspoon grated fresh ginger
  • 8 ounces sparkling water
  • ice
  • Lime wedges for garnish (optional)

Instructions

    Cup of Yum
  1. In a blender, puree the pink grapefruit juice, pineapple chunks and grated ginger until smooth.
  2. Divide the fruit puree between two tall glasses, add 4 ounces of sparkling water to each. Stir to combine and add ice. Garnish with lime wedges, if desired.

Notes

Nutrition Information

Serving 1Drink Calories 140kcal (7%) Carbohydrates 35g (12%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 28mg (1%) Potassium 367mg (10%) Fiber 2g (8%) Sugar 33g (66%) Vitamin A 70IU (1%) Vitamin C 45mg (50%) Calcium 38mg (4%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 2Sparklers

Amount Per Serving

Calories 140

% Daily Value*

Serving 1Drink
Calories 140kcal 7%
Carbohydrates 35g 12%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 28mg 1%
Potassium 367mg 8%
Fiber 2g 8%
Sugar 33g 66%
Vitamin A 70IU 1%
Vitamin C 45mg 50%
Calcium 38mg 4%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.