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Pinto Bean Soup
5 from 6 votes

Pinto Bean Soup

This Pinto Bean Soup combines rich, creamy beans with tomatoes, corn, and warm spices for a bowl of satisfying comfort food.

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 4 servings
Calories: 111 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1½ tablespoons olive oil
  • 1 onion diced, medium
  • 3 cloves garlic minced
  • ¾ teaspoon cumin ground
  • ¾ teaspoon oregano dried
  • ½ teaspoon smoked paprika
  • 2¼ cups vegetable broth
  • 3 cans pinto beans 15 ounces each, drained and rinsed
  • ½ cup corn kernels fresh
  • 1 can diced tomatoes 15 ounces, fire-roasted
  • salt to taste
  • black pepper to taste
  • cilantro for garnish, fresh, chopped
  • cheese for garnish, shredded
  • sour cream for garnish, optional

Instructions

    Cup of Yum
  1. Add oil to a large pot over medium heat. When the oil is hot, add diced onion and cook until softened, about 5 minutes. Add minced garlic and cook for another minute.
  2. Stir in cumin, oregano, and smoked paprika, cooking for about 1 minute, until fragrant.
  3. Add vegetable broth, pinto beans, corn, and fire-roasted tomatoes to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, allowing flavors to meld.
  4. Season the soup with salt and pepper to taste. Serve hot, garnished with fresh cilantro and a sprinkle of your favorite cheese. Add a dollop of sour cream on top, if desired.

Nutrition Information

Calories 111kcal (6%) Carbohydrates 14g (5%) Protein 2g (4%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 4g (20%) Trans Fat 0.003g (0%) Sodium 692mg (29%) Potassium 119mg (3%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 861IU (17%) Vitamin C 6mg (7%) Calcium 52mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 111

% Daily Value*

Calories 111kcal 6%
Carbohydrates 14g 5%
Protein 2g 4%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.003g 0%
Sodium 692mg 29%
Potassium 119mg 3%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 861IU 17%
Vitamin C 6mg 7%
Calcium 52mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.