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Pizza Salad
4.7 from 9 votes

Pizza Salad

Pizza Salad has all the pizza flavors you love, tossed in a delicious dressing that will make you want to lick your bowl clean.

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 152 kcal
Course: Salad
Cuisine: Italian

Ingredients

Pizza Salad Dressing
  • ¼ cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 garlic clove
  • ½ teaspoon oregano dried
  • ¾ teaspoon salt fine sea salt
  • ¼ teaspoon black pepper ground
  • 1 tablespoon tomato paste (optional, but recommended)
  • ¼ cup Parmesan Cheese grated
Salad Ingredients
  • 4 to 6 cups romaine lettuce chopped, or spring mix
  • black olives
  • red onion
  • pepperoni
  • Parmesan Cheese
  • cherry tomatoes assorted pizza toppings

Instructions

    Cup of Yum
  1. To prepare the salad dressing, add the olive oil, red wine vinegar, garlic, oregano, salt, pepper, tomato paste, Parmesan, and 2 tablespoons of water to a high-speed blender. Secure the lid and blend until the dressing looks creamy, about 60 seconds. Add 1 more tablespoon of water, if needed, to help everything blend smoothly, then set the dressing aside.
  2. To assemble the pizza salad, start with a bed of leafy greens, such as Romaine lettuce or spring mix. Next, add your favorite pizza toppings, like sliced cherry tomatoes, red onions, black olives, pepperoni, and shredded Parmesan cheese. (Any toppings you love will work here.)
  3. Drizzle the dressing generously over the salad, and toss well. Then it's ready to eat right away! Leftover dressing can be stored in an airtight container in the fridge for up to 5 days. (It makes a delicious bread dip, too.)

Notes

  • Nutrition information is for roughly 3 tablespoons of salad dressing, since the veggies and toppings you choose will vary so much. This information is automatically calculated, and is just an estimate, not a guarantee.

Nutrition Information

Calories 152kcal (8%) Carbohydrates 2g (1%) Protein 2g (4%) Fat 15g (23%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 10g (50%) Cholesterol 5mg (2%) Sodium 578mg (24%) Potassium 60mg (1%) Fiber 0.2g (1%) Sugar 1g (2%) Vitamin A 116IU (2%) Vitamin C 1mg (1%) Calcium 59mg (6%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 152

% Daily Value*

Calories 152kcal 8%
Carbohydrates 2g 1%
Protein 2g 4%
Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Cholesterol 5mg 2%
Sodium 578mg 24%
Potassium 60mg 1%
Fiber 0.2g 1%
Sugar 1g 2%
Vitamin A 116IU 2%
Vitamin C 1mg 1%
Calcium 59mg 6%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.