5.0 from 111 votes
Pizza Topped Chicken
Why not use a chicken breast as a pizza base for a protein packed meal? Who doesn’t want pizza after a workout? These Pizza Topped Chicken breasts are perfect.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 2 people
Calories: 289 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 400 g chicken breast
- 4 tablespoon passata
- 30 g spinach chopped
- 30 g mozzarella grated
- 0.5 teaspoon garlic granules
- 1 pinch sea salt and ground black pepper
- 0.5 teaspoon dried oregano
- 25 g green olives sliced
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Using a meat tenderiser or heavy rolling pin, flatten 400 g Chicken breast so each one is equal thickness throughout.
- Mix together 4 tablespoon Passata, 30 g Spinach, 0.5 teaspoon Garlic granules, 0.5 teaspoon Dried oregano and 1 pinch Sea salt and ground black pepper.
- Spread the sauce over the chicken breasts and top with 25 g Green olives.
- Cover with 30 g Mozzarella.
- Cook in the oven for 30 minutes.
Cup of Yum
Notes
- A different twist on this recipe would be to cut a slit in the chicken breast and stuff it with the toppings and then add the sauce and cheese on top.
- For extra flavour, sprinkle them with chopped fresh basil before serving.
Nutrition Information
Serving
1portion
Calories
289kcal
(14%)
Carbohydrates
5g
(2%)
Protein
47g
(94%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
140mg
(47%)
Sodium
561mg
(23%)
Potassium
964mg
(28%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1780IU
(36%)
Vitamin C
10mg
(11%)
Calcium
113mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 289
% Daily Value*
| Serving | 1portion | |
| Calories | 289kcal | 14% |
| Carbohydrates | 5g | 2% |
| Protein | 47g | 94% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 140mg | 47% |
| Sodium | 561mg | 23% |
| Potassium | 964mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1780IU | 36% |
| Vitamin C | 10mg | 11% |
| Calcium | 113mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.